The studio’s equipment (reformers, barrel, chair, mat/towers, pedipull, etc.) is the industry’s best quality to ensure a great, safe workout.  The instructors are knowledgeable and friendly and provide results which keep out clients coming back for more. This unique and engaging studio gives our clients the motivation they need and want.

 

What is Pilates?



This is a technique invented 70 years ago by Joseph H. Pilates. Pilates (pronounced puh-LAH-teez) uses a series of controlled movements to engage one's body and mind improving flexibility and strength for the overall body, but doesn't build bulk. The Pilates Method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.